Let the sun shine in!
As i write this, we are at day 24 of our so called '30-day-elimination-diet' and are appreciating our new way of living, more and more each day. I think not drinking alcohol, or coffee for that matter, really makes a difference, but not eating gluten just changes everything. I really feel 'thin' and energised. Not that I've ever been 'big', but the bloated- and full feeling, I often felt at the end of the day, is as good as gone. And besides that, my skin finally starts to look the way it's supposed to be: healthy and shiney!
The fact that all our effort really makes us feel better, healthier and cleaner is just something to celebrate and to share. A 30 day elimination diet is therefor one thing I can highly recommend to everybody.
So. What we'll eat than? What about this slightly adjusted recipe I found in the awesome cookbook Vegalicious: a green summer minestrone with freshly made pesto, that tastes ridiculously good? It's just made of freshly organic vegetables and herbs and looks like a little party in your bowl.
Eating all these greens isn't only delicious, it's certainly good for you too: asparagus have a high content of vitamin C, E, K and folic acid (vitamin B11) and contain substances that help you break down fat stores. They stimulate the growth of healthy bacteria in the intestines that make for good digestion. Basil, for example, gives relief from colds, coughs, asthma, headaches, and fever. It relieves mental fatigue, is enlightening mind and improves concentration. Also mint helps relieve colds and coughs, but also eases the gastrointestinal tract to rest after vomiting or nausea
Enjoy!
SEE THE WHOLE RECIPE